Empower Your Wellness Journey
Imagine waking up every day feeling energised, strong, and confident.
Have you ever felt frustrated by endless diets or fitness routines that don’t stick? You’re not alone, and we’re here to change that.
Your Partner in Transformation: Luke Haywood
Personal Story & Philosophy
Luke Haywood is a Coach at Equinox London, bringing elite-level expertise to his clients. His journey is living proof that challenges don’t define you—they refine you. After a devastating injury nearly cost him his arm, Luke found strength through fitness, rebuilding both his body and confidence.
Have you ever wondered if it’s possible to rebuild your strength and confidence after life knocks you down? Luke knows it is because he’s been there too.
He understands what it feels like to start over, battle self-doubt, and rise stronger. This is why Luke is passionate about helping others rewrite their own stories. He believes anyone can achieve their goals with the right mindset, expert guidance, and a supportive community. His coaching is rooted in empathy, science, and motivation—designed to empower you to become the best version of yourself.
Luke’s expertise is backed by over a decade of international experience in fitness and wellness.
His credentials include:
- Coach at Equinox London
- Active IQ Level 3 NVQ Certificate in Personal Training
- UKUP Men's Physique British Champion (2018)
- CrossFit Level 1 Trainer (CF L1)
- Premier Training International Diplomas in Personal Training and Advanced Fitness
- Studied Nutrition with MNU (2022)
- Half Iron Man UK Finisher (2016)
Through CrossFit, bodybuilding, rehabilitation, and holistic coaching, Luke has developed a unique skill set to guide you towards your goals, no matter where you’re starting from.
Imagine having a coach who truly understands what it’s like to start fresh—someone who’s walked the same path and knows how to guide you every step of the way. Luke isn’t just a trainer; he’s a partner in your transformation, dedicated to helping you overcome obstacles and thrive. He’s here to help you turn frustration into focus and doubt into determination. Together, you’ll build a plan that works for you—not against you.
Ready to take the first step toward your transformation?
No pressure, no judgment—just a friendly chat to explore your goals and how he can help you achieve them.
Why Advanced Body Coaching?
Personalised Coaching - Proven Results - A Holistic Approach to Wellness.
Personalised Coaching for Your Unique Journey
At Advanced Body Coaching, we believe that no two paths to wellness are alike. This is why our approach extends beyond just physical fitness—we also assist you in nurturing a stronger mindset and emotional resilience. Whether it’s refining your nutrition or enhancing your fitness, every step is tailored to your individual goals.
- Holistic Support: We address your body, mind, and overall lifestyle.
- Tailored Plans: No one-size-fits-all methods—everything aligns with your preferences and needs.
- Realistic Progress: Choose strategies that fit your daily routine, ensuring lasting success.
- Ongoing Motivation: Enjoy consistent support and guidance to keep you inspired.
Transformations That Inspire
Imagine yourself feeling stronger, more confident, and completely in control of your health. The successes of our clients demonstrate that, with the right plan and unwavering support, anyone can conquer self-doubt and reach remarkable, long-term goals.
- Authentic Stories: Discover real experiences from people just like you.
- Confidence Boost: Gain the self-assurance to tackle new challenges.
- Proven Results: See how tailored coaching translates into life-changing outcomes.
- Proven Results: See how tailored coaching translates into life-changing outcomes.
Global Perspective, Expertly Delivered
Our experience covers various countries and cultures, bringing a global perspective to your coaching. By merging diverse insights with proven techniques, we provide a programme that’s adaptable, inclusive, and in line with your lifestyle—regardless of your starting point.
- Inclusive Approach: Respect for different backgrounds, needs, and preferences.
- Broad Expertise: Benefit from training principles refined across international settings.
- Flexible Adaptation: Programmes shaped by global insights for universal success.
- Personal Connection: Enjoy a supportive, understanding coach who meets you where you are.
A Method Built for You
We understand how frustrating it can be to try and fail. Rather than forcing you into a rigid plan, we adapt the programme to your life. Our focus on flexibility, practicality, and long-term sustainability is designed to empower you to achieve lasting results.
- No Cookie-Cutter Plans: Every recommendation suits your lifestyle and daily routine.
- Sustainable Results: Emphasis on gradual, maintainable progress rather than quick fixes.
- Realistic Goals: Work towards targets that fit comfortably into your schedule.
- Empowering Change: Gain tools and knowledge for a healthier, happier life.
Imagine Your Transformation
Visualise stepping into each day feeling energised, confident, and fully aligned with your wellness goals. Advanced Body Coaching is here to guide you every step of the way and ensure you have the support and resources you need to thrive.
- Clear Vision: Identify your desired future and map out how to achieve it.
- Ongoing Accountability: Stay on track with regular check-ins and dedicated support.
- Momentum & Motivation: Build daily habits that transform your goals into realities.
- Supportive Partnership: We’re committed to walking alongside you, celebrating every win.
Discover the difference a tailored approach can make.
Take the first step today—no pressure, just possibilities.
Package 1
Personalised Nutrition Blueprint
£90/month – all inclusive
If you’re feeling overwhelmed by health fads or trapped in a loop of unfulfilling diets, we specialise in guiding you towards a balanced, sustainable relationship with food that truly supports your lifestyle.
Core features:
- 60-minute In-Depth Consultation: Understand your unique health, goals, and dietary habits.
- Personalised Nutrition Blueprint: A customised guide to optimise your nutrition with practical, achievable recommendations.
- Ongoing Support: Weekly check-ins and WhatsApp access to keep you motivated and on track.
- Final Planning Session: A 30-minute session to refine your plan and ensure you feel confident moving forward.
Key outcomes:
- Feel energised and in control of your eating habits.
- Enjoy sustainable, guilt-free nutrition that fits your life.
- Build a positive, long-lasting relationship with food.
Take the first step toward food freedom.
Package 2
Mind-Body Wellness Program
£125/month – all inclusive
If you seek harmony in every aspect of life—physical, mental, and emotional—this holistic program helps you feel stronger, calmer, and more aligned with your goals.
Core features:
- Holistic Lifestyle Coaching: Sleep, stress management, and mindfulness techniques tailored to your needs.
- Personalised Fitness Plan: Effective, enjoyable exercises designed to suit your fitness level and schedule.
- Weekly Check-Ins: Ongoing adjustments and guidance to keep you progressing confidently.
Key outcomes:
- Feel balanced and in tune with your body and mind.
- Improve physical strength, mental clarity, and emotional resilience.
- Gain tools to manage stress and build lasting habits
Create harmony in your life today.
Package 3
Advanced Body Coaching
£200/month – all inclusive
If you’re over quick fixes and want a comprehensive, long-term approach to nutrition, fitness, and lifestyle, this all-inclusive program is tailored to help you achieve lasting results.
Core features:
- Personalised Nutrition Blueprint: Nutrition and supplement plans tailored to your unique needs.
- Custom Fitness Program: Targeted movement training to ensure sustainable, effective progress.
- Holistic Lifestyle Coaching: Mindfulness, stress management, and lifestyle advice for overall well-being.
- Access to Online Resources: A rich library of exercises, recipes, and wellness tips.
- Ongoing Support: Weekly check-ins and WhatsApp access to ensure seamless communication.
Key outcomes:
- Achieve transformative results in fitness, nutrition, and overall lifestyle.
- Build long-lasting habits for sustained health and wellness.
- Step into the best version of yourself with a fully integrated, personalised plan.
Transform your life from the inside out.
Ready to take the next step?
No matter where you’re starting from, there’s a package designed to meet you exactly where you are. These programs aren’t just about achieving goals—they’re about creating a life you love and deserve
Let us help you find the perfect fit.
Client Testimonials
Your Success Is Our Passion
At Advanced Body Coaching, we’ve had the privilege of guiding clients through incredible transformations. These stories aren’t just about weight loss or fitness—they’re about gaining confidence, energy, and a sense of control. These are real people like you who took the first step toward a healthier, happier life.
"I finally feel in control of my health."
“After years of trying every diet and feeling like nothing worked, Luke created a plan that fits my life. For the first time, I feel confident and proud of my choices. My health finally feels like it’s in my hands.”
Francesca
"The support was life-changing"
“Luke’s personalised approach didn’t just give me a plan—it gave me the tools and confidence to succeed. The weekly check-ins kept me accountable, and knowing I could message him anytime gave me the support I needed to stay on track.”
Scott
"This program gave me my energy back."
“Before Advanced Body Coaching, I was constantly tired and overwhelmed. Now, I wake up feeling focused and ready to take on the day. This program didn’t just change my health—it changed my life.”
Danny
Hearing from others who’ve faced similar challenges and triumphed shows that change is possible. Their stories prove that you can achieve your goals and create lasting transformation with the proper support, guidance, and tools.
Your story could be next.
Take the first step toward your transformation today.
Take the First Step Toward Your Transformation
Your personalised plan begins with a simple, friendly conversation.
During your first free consultation, you’ll meet with Luke or a member of our coaching team in a relaxed, supportive conversation. Together, you’ll discuss your goals, challenges, and what’s most important to you. There’s no pressure, just clarity and guidance to help you take the next step confidently.
Core features:
- It's Personalised: This isn't a cookie-cutter approach. It's all about you—your goals, challenges, and aspirations
- It's Friendly: Think of it as a supportive chat with someone who genuinely cares about helping you succeed.
- It's Risk-Free: No sales pitch, no pressure—just practical advice and actionable next steps tailored for you.
Health and wellness are investments that grow over time. The earlier you begin, the greater the benefits you’ll enjoy. Don’t let another day pass without taking that first step.
