Health.
Movement.
Nourishment.
Imagine waking up every day feeling energised, strong, and confident.
Have you ever felt frustrated by endless diets or fitness routines that don’t stick? You’re not alone, and we’re here to change that.
Discover the difference a tailored approach can make.
Take the first step today—no pressure, just possibilities.
Package 1
Body Rebalance
12-week gentle reset designed to bring your body back into alignment.
Body Rebalance is the perfect starting point for anyone new to nutrition and training. This foundational package is designed to help you understand your body before diving deeper into fitness. It includes simple nutritional support to build healthy habits, and a personalised fitness program tailored to your current level. Body Rebalance focuses on education, balance, and sustainable progress—giving you the confidence and clarity to begin your health journey the right way.
Core features:
- Customised nutrition support
- Tailored training programme
- Fortnightly check-ins
- WhatsApp support
- Personalised Coaching app
- Discount on PT sessions
Package 2
Mind, Body & Wellness
12-week structured approach to strengthening the connection between physical health and emotional wellbeing.
Mind, Body Wellness Program is a comprehensive, in-depth package for individuals ready to take a more focused and intentional approach to their health. Designed for those who want deeper nutritional guidance and structured training, this program includes a gut microbiome test to gain detailed insight into digestion, energy, and overall wellbeing. With personalised nutritional support and a tailored training program, Mind and Body Wellness connects physical performance with internal health—supporting long-term balance, resilience, and sustainable results.
Core features:
- GI Axis (gut microbiome testing)
- Customised nutrition plan + support
- Tailored training programme
- Personalised coaching app
- Fortnightly check-ins
- 30-minute monthly video call
- WhatsApp support
- Discount PT sessions
Package 3
Advanced Body Coaching
12-week high-support program for those ready to refine performance, habits, and lifestyle with expert guidance.
Advanced Body Coaching is designed for highly motivated individuals who are committed to their training and want a deeper, more advanced understanding of their internal health. This premium program goes beyond the basics, exploring key gut health axes through GI Axis Advanced testing to uncover how digestion, hormones, immunity, and performance are interconnected. Paired with precision nutrition strategies and advanced, goal-driven training, Advanced Body Coaching supports optimisation, recovery, and peak performance—helping you train smarter, adapt faster, and perform at your best.
Core features:
- GI Axis Advanced (comprehensive gut microbiome testing)
- 12 PT sessions
- Customised nutrition plan + support
- Personalised supplement and lifestyle protocol
- Tailored training programme
- Personalised coaching app
- Weekly check-ins
- Fortnightly 30 minute video call
- 24-hour WhatsApp support
Package 4
Body Visual
12-week focused transformation program combining structure with flexibility.
This intensive combines advanced personal training with comprehensive nutritional support to optimise energy, strength, and overall wellbeing. Weekly sessions and open-channel communication ensure you stay guided and supported every step of the way—without losing sight of the bigger picture: feeling strong, capable, and in control of your body.
Core features:
- 24 PT sessions
- Customised nutrition plan + support
- Tailored training programme
- Personalised coaching app
- Weekly check-ins
- Fortnightly 30 minute video call
- 24-hour WhatsApp support
Online Nutrition + Training Programmes
An online coaching plan that integrates nutrition and training for sustainable, realistic progress. You’ll receive a structured exercise programme, a personalised nutrition plan, and regular guidance to help you stay accountable and balanced. Designed for those who want professional support and flexibility, this program fits around your schedule while keeping you connected to your goals.
Ready to take the first step toward your transformation?
No pressure, no judgment—just a friendly chat to explore your goals and how we can help you achieve them.
Corporate Initiatives
Workplace wellbeing, done with purpose
We work in partnership with People & Culture teams to strengthen workplace wellbeing from the inside out. Think of Advanced Body Coaching as your wellness extension — a trusted partner who can integrate into your existing culture and programs for as little or as long as you need.
From tailored workshops and corporate health initiatives to individual coaching and nutrition support, we bring evidence-based practices that make wellbeing a real and measurable part of everyday work life. Together, we help create environments where people feel energised, supported, and valued — turning wellbeing into a genuine organisational advantage.
- Workplace health talks
- Health & nutrition workshops
- Movement and fitness initiatives
- Individual coaching support
- Tailored education aligned to your people, culture and goals
About Advanced Body Coaching
Our Story & Philosophy
Founded by Luke and Silvia Haywood (DipCNM, mANP, mGNC), Advanced Body Coaching brings together their shared passion for health, wellbeing, and balanced living. With backgrounds in fitness and naturopathic nutrition, they combine science-led practice with genuine care for the people they work with.
Their approach is simple: what you put in, you get out. Every program is designed to support real, lasting change through education, movement, and nourishment — helping clients strengthen both body and mind.
Whether working face-to-face or online, Luke and Silvia focus on creating programs that are practical, sustainable, and responsive to individual goals, guiding each person toward a stronger, more balanced version of themselves.
Luke’s expertise is backed by over a decade of international experience in fitness and wellness.
His credentials include:
- Coach+ at Equinox London
- Active IQ Level 3 NVQ Certificate in Personal Training
- CrossFit Level 1 Trainer (CF L1)
- Premier Training International Diplomas in Personal Training and Advanced Fitness
- Half Iron Man UK Finisher (2016)
- UKUP Men's Physique British Champion (2018)
- Studied Nutrition with MNU (2022)
- Precision Nutrition, Level 1 (2025)
Through CrossFit, bodybuilding, rehabilitation, and holistic coaching, Luke has developed a unique skill set to guide you towards your goals, no matter where you’re starting from.
Imagine having a coach who truly understands what it’s like to start fresh—someone who’s walked the same path and knows how to guide you every step of the way. Luke isn’t just a trainer; he’s a partner in your transformation, dedicated to helping you overcome obstacles and thrive. He’s here to help you turn frustration into focus and doubt into determination. Together, you’ll build a plan that works for you—not against you.
Silvia’s passion for naturopathic nutrition encompasses individual wellness and clinical nutrition science, grounded in a holistic understanding of how the body, mind, and lifestyle work together.
Her credentials include:
- DipCNM - Diploma in Naturopathic Nutrition awarded by the College of Naturopathic Medicine, London.
- mANP - Member of the Association of Naturopathic Practitioners.
- mGNC - Member of the General Naturopathic Council.
After spending 25 years in the fast-paced world of banking, Silvia’s life changed direction following a major health scare that clarified what truly matters. Health, balance and purpose became central. That moment became the catalyst for her to pursue a long-held calling to help others heal naturally.
Today, as a qualified Naturopathic Nutritional Therapist and co-founder of Advance Body Coaching, Silvia guides people towards a holistic approach to health that nurtures both body and mind. Her mission is to empower others to feel better, restore balance and reconnect with their natural capacity for healing, just as she continues to do in her own journey.
At 50, Silvia brings together professional expertise with lived experience, empathy and a deep commitment to supporting others. Her work is shaped by a strong connection to nature, Reiki, spiritual practices and herbal wisdom, creating a safe and nurturing space for clients to reconnect with themselves and their wellbeing.
Through Advance Body Coaching, and in partnership with her husband, Silvia helps people move beyond quick fixes and instead embrace lasting transformation, physically, mentally and spiritually.
Why Advanced Body Coaching?
A Holistic Approach to Wellness - Personalised Coaching - Proven Results.
Personalised Coaching for Your Unique Journey
At Advanced Body Coaching, we believe that no two paths to wellness are alike. This is why our approach extends beyond just physical fitness—we also assist you in nurturing a stronger mindset and emotional resilience. Whether it’s refining your nutrition or enhancing your fitness, every step is tailored to your individual goals.
- Holistic Support: We address your body, mind, and overall lifestyle.
- Tailored Plans: No one-size-fits-all methods—everything aligns with your preferences and needs.
- Realistic Progress: Choose strategies that fit your daily routine, ensuring lasting success.
- Ongoing Motivation: Enjoy consistent support and guidance to keep you inspired.
Transformations That Inspire
Imagine yourself feeling stronger, more confident, and completely in control of your health. The successes of our clients demonstrate that, with the right plan and unwavering support, anyone can conquer self-doubt and reach remarkable, long-term goals.
- Authentic Stories: Discover real experiences from people just like you.
- Confidence Boost: Gain the self-assurance to tackle new challenges.
- Proven Results: See how tailored coaching translates into life-changing outcomes.
- Proven Results: See how tailored coaching translates into life-changing outcomes.
Global Perspective, Expertly Delivered
Our experience covers various countries and cultures, bringing a global perspective to your coaching. By merging diverse insights with proven techniques, we provide a programme that’s adaptable, inclusive, and in line with your lifestyle—regardless of your starting point.
- Inclusive Approach: Respect for different backgrounds, needs, and preferences.
- Broad Expertise: Benefit from training principles refined across international settings.
- Flexible Adaptation: Programmes shaped by global insights for universal success.
- Personal Connection: Enjoy a supportive, understanding coach who meets you where you are.
A Method Built for You
We understand how frustrating it can be to try and fail. Rather than forcing you into a rigid plan, we adapt the programme to your life. Our focus on flexibility, practicality, and long-term sustainability is designed to empower you to achieve lasting results.
- No Cookie-Cutter Plans: Every recommendation suits your lifestyle and daily routine.
- Sustainable Results: Emphasis on gradual, maintainable progress rather than quick fixes.
- Realistic Goals: Work towards targets that fit comfortably into your schedule.
- Empowering Change: Gain tools and knowledge for a healthier, happier life.
Imagine Your Transformation
Visualise stepping into each day feeling energised, confident, and fully aligned with your wellness goals. Advanced Body Coaching is here to guide you every step of the way and ensure you have the support and resources you need to thrive.
- Clear Vision: Identify your desired future and map out how to achieve it.
- Ongoing Accountability: Stay on track with regular check-ins and dedicated support.
- Momentum & Motivation: Build daily habits that transform your goals into realities.
- Supportive Partnership: We’re committed to walking alongside you, celebrating every win.
Ready to take the next step?
No matter where you’re starting from, there’s a package designed to meet you exactly where you are. These programs aren’t just about achieving goals—they’re about creating a life you love and deserve
Let us help you find the perfect fit.
Client Testimonials
Your Success Is Our Passion
At Advanced Body Coaching, we’ve had the privilege of guiding clients through incredible transformations. These stories aren’t just about weight loss or fitness—they’re about gaining confidence, energy, and a sense of control. These are real people like you who took the first step toward a healthier, happier life.
"I finally feel in control of my health."
“After years of trying every diet and feeling like nothing worked, Luke created a plan that fits my life. For the first time, I feel confident and proud of my choices. My health finally feels like it’s in my hands.”
Francesca
"The support was life-changing"
“Luke’s personalised approach didn’t just give me a plan—it gave me the tools and confidence to succeed. The weekly check-ins kept me accountable, and knowing I could message him anytime gave me the support I needed to stay on track.”
Scott
"This program gave me my energy back."
“Before Advanced Body Coaching, I was constantly tired and overwhelmed. Now, I wake up feeling focused and ready to take on the day. This program didn’t just change my health—it changed my life.”
Danny
Hearing from others who’ve faced similar challenges and triumphed shows that change is possible. Their stories prove that you can achieve your goals and create lasting transformation with the proper support, guidance, and tools.
Your story could be next.
Take the first step toward your transformation today.
Take the First Step Toward Your Transformation
Your personalised plan begins with a simple, friendly conversation.
During your first free consultation, you’ll meet with Silvia, Luke or a member of our coaching team in a relaxed, supportive conversation. Together, you’ll discuss your goals, challenges, and what’s most important to you. There’s no pressure, just clarity and guidance to help you take the next step confidently.
Core features:
- It's Personalised: This isn't a cookie-cutter approach. It's all about you—your goals, challenges, and aspirations
- It's Friendly: Think of it as a supportive chat with someone who genuinely cares about helping you succeed.
- It's Risk-Free: No sales pitch, no pressure—just practical advice and actionable next steps tailored for you.
Health and wellness are investments that grow over time. The earlier you begin, the greater the benefits you’ll enjoy. Don’t let another day pass without taking that first step.
